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Listen to Your Heart Meditation

  • 43 Steps
Everyone who has completed all steps in the program will get a badge.

About

A heart-centered meditation to support relaxation, nervous system regulation, and inner balance. Through guided breath and awareness, you’ll create space for calm, self-trust, and a deeper connection to yourself—anytime you need to reset.

You can also join this program via the mobile app. Go to the app

Price

Free

Group Discussion

Contact the program owner to see this group.

Dange's Spa Group

Dange's Spa Group

Public92 Members

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